When your hair doesn’t receive or keep enough moisture, dry hair begins to form. As a result, it loses some of its lustre and could look frizzy and drab.
Men and women of any age can have dry hair, but as you age, the likelihood of getting it increases. You have three layers in your hair. Natural oils in the outside layer of healthy hair assist to shield the inner layers. They also reflect light, giving the impression that your hair is shining. There are two crucial indicators of healthy hair: sheen and shine.
Your hair looks drab and unhealthy when it is dry because the outside layer dwindles.
8 Causes of dry hair
External factors that contribute to dry and damaged hair include:
1. Environmental Elements
The cuticles of hair can become scraped off by wind and become tangled around one another. The fibre of the hair snaps as a result of pollution buildup. In addition to drying out the hair, the sun’s rays, especially UV rays, make the hair stiff and brittle.
2. Heated Devices
Overheating when styling is a big contributor to dry, lifeless, and brittle hair. Too much exposure to heat can burn your hair permanently, damage the protein structure of your hair, and deprive it of its natural moisture, leaving you with dry hair.
3. Over Dying
The hair fibre can become much weaker from over-coloring, which makes it harder for it to keep new color from repeated exposure to ammonia. The cuticles of the strands are lifted as you lighten your hair, allowing the new hair color to penetrate and cover the hair shaft. This causes the cuticles to weaken permanently, resulting in dry, unmanageable hair.
4. Chemical Grooming
They make the hair look smooth and healthy right away, but over time, the hair weakens and the cuticles stop lying smoothly over one another over the cortex of the hair. Dryness, breakage, split ends, and damaged hair are the outcomes of this.
Internal factors that contribute to damaged and dry hair include:
5. Dry scalp
Dry hair results from a lack of sebum production since this natural scalp oil lubricates the hair fibre to maintain its health. Because the hair roots are located beneath the skin, having dry skin and a dry scalp results in dry hair. A dry scalp can flake, shed, and result in dandruff, all of which can damage hair.
6. Hormonal shifts
A woman’s body undergoes hormonal changes during her menstrual cycle, during pregnancy, and during menopause. They may result in hormonal hair loss due to dry, damaged hair.
7. Nutritional deficiency
Nutrient deficiency Your hair follicles may become weaker as a result, and even when lightly prodded, they may fall out.
As you age, your hair generates less sebum. Natural hair that receives less moisture becomes dry and brittle. Growing older also makes it harder for hair to retain its natural moisture.
Tip to manage dry hair?
Treat your hair with eggs
Not only are eggs delicious to eat, but they are also good for your hair. For a nutritious wash, mix some egg white into your shampoo before using it on your hair. An egg can be used to make a hair mask at home. White and yolk of an egg are cracked into a basin. Add a spoonful of honey and two teaspoons of yoghurt. Well combine the components. Use this mask on your freshly washed hair. Wash your hair after leaving it on for 30 to 60 minutes. Your hair will become silky, full, and shiny as a result. Including eggs in your diet will help you meet your daily protein requirements.
Regular oil massages
Warm oil massages for your scalp. In order to promote hair development, it also stimulates the hair follicles. Before washing your hair, give it a light oil massage for 30 to 60 minutes to aid in damage repair and prevention. To stimulate your hair follicles, use oils like olive or coconut oil with a few drops of essential oil like tea tree or peppermint.
Condition hair regularly
Your hair loses moisture and oils after each wash. After shampooing your hair, use hair care products like a conditioner to strengthen and provide moisture. Both leave-in and wash-off conditioners are acceptable.
Hair serum usage
In addition to moisturizing your hair, hair serum shields it against the damaging effects of heat, dust, and sunshine. When your hair is still damp after a wash, add a few drops of hair serum, and you’re ready to go.
Hydration from within
No matter what products you use on your hair, it’s important to moisturize your body from the inside out. Consume plenty of non-alcoholic beverages and water. A nice option is coconut water.
Your hair gets better the less chemicals you expose it to. Chemicals like ammonia in your hair color can harm your hair. Use ammonia free hair color or demi permanent hair color. Chemicals in shampoo, such as sulphates, can rob your hair of its hydration and natural oils, leaving it dry, frizzy, and brittle. To prevent harm to your hair, pick gentle, sulfate-free hair products.
Consume a balanced diet
Healthy hair requires a diet high in protein, minerals, and vitamins. Eggs, salmon, berries, almonds, spinach and other leafy greens, as well as fruits like oranges and avocados, are a few of the foods you may eat to have healthy hair. For healthy hair, vitamins, minerals, and omega-3 fatty acids are essential. You can take multivitamins that are sold over the counter, or you can consult your doctor about the best multivitamins and other dietary supplements for healthy hair (Also consult with your hair salon person about hair condition). Micronutrients including biotin, vitamin C, and vitamin E can hasten and thicken the growth of your hair. To promote hair development, you can also take omega-3 fatty acid supplements like fish oil capsules.