Again, look at the screen of your television or cell phone. Today, most of our lives revolve around staring at a screen, whether we’re at work, school, or on vacation. And no matter what digital activity you engage in, you’re likely to be exposed to high levels of blue light of some kind. Blue light glasses should be used in these situations. To learn the advantages of blue light glasses, continue reading!
What does blue light mean?
Before the invention of Thomas Edison, the only source of light humans had was the sun. The light emitted by candles, campfires, and lanterns is orange in colour. Our smartphones, tablets, mobile phones, and televisions light up our nights in the modern-day. Most of the lights we use are artificial blue light, except a few yellow light bulbs in our houses.
At its brightest, blue light resembles the sun’s glare. Exposure to blue light might disrupt our sleep pattern, according to studies. An internal clock governs the functioning of our body. The sun’s natural blue light wakes you up every morning. As night falls, your body knows it’s time to go to sleep. Your body’s internal clock is thrown off by the different levels of blue light you’re exposed to at night.
As a consequence, you’ll feel drained and have swollen and sleepy eyes, as well as headaches. Over time, exposure to artificial blue light can cause various health issues, including retinal damage. Blue light filtering eyewear is one method of reducing strain on the eyes. Computer glasses or computer protection glasses are other names for these eyewear items.
What can they do to help?
Thirty per cent of blue light exposure may be blocked with blue light filtering eyewear. Melatonin is a hormone that aids in the process of falling asleep. To avoid digital eye strain, which can result in headaches and impaired vision, it is recommended that you wear these blue-light-blocking glasses for as long as you can stand them.
Here are a few more reasons to use blue light glasses if you’re still not convinced:
improved melatonin synthesis
To regulate your body’s daily rhythm, melatonin is a hormone that plays a role. Your body produces melatonin as the sun sets, and these levels fall due to exposure to sunshine. The rise and fall of melatonin levels in our bodies is disrupted by artificial blue light. When you use blue light glasses, you can assist your body to maintain appropriate melatonin levels, making it easier to fall and stay asleep. A good night’s rest is essential for your health and well-being.
Take steps to prevent the progression of macular degeneration.
AMD, or age-related macular degeneration, is a condition that occurs as a result of damage to the macula of the retina. AMD patients have adequate peripheral vision, but their central vision is permanently impaired. This implies that they cannot perceive small details while they are gazing at items that are close or far. Various factors can cause AMD, but long-term exposure to blue light is one of the most common. Artificial blue light can penetrate the retina of your eyes and cause damage. One of the advantages of using blue light filter glasses is that they help alleviate these issues.
Using blue light blocking glasses for a few nights has been shown in several studies to have numerous advantages, including the relief of minor complaints like tired eyes and headaches. Get yourself a pair of blue-light-blocking or computer-protection glasses right now. For more information, see our posts on how to clean your glasses properly and protect your eyes from harmful UV rays.