Day after day, we grow up, meaning we don’t look the same as yesterday. In this case, our bodies are aging, and sleep loss might lead to weight gain. And sleep does this by causing different changes to the body and brain, making it a bit challenging to eventually lose weight. Below are ways in which sleep can affect aging weight loss.
Sleep loss can lower physical activity.
The researchers claim that among the significant reasons for the connection between weight loss and sleep deprivation is that sleep individuals weight loss easily who lack sleep tend to be more sedentary. Besides, this irregular sleep schedule can cause someone to have less time to exercise.
Sleep loss favors high blood sugar and fat cells.
For the individuals following the diligent diet and not happy right with their body weight maintenance, the answer is affected by how fat tissues and muscles respond to sleep deprivation. This means your sleep deprivation tends to induces changes in metabolism, which encourages your body to burn more muscles rather than fat.
Sleep loss might affect the brains reward system.
Generally, to compensate for energy lost when someone was awake, your brain tends to ramp up certain activities right in its rewards. And this comprises cravings for highly caloric food. Further, there are specific brain regions that control the particular way we judge different foods. And this is bases on flavor and odor known to eventually suffer disruptions right after sleep deprivation.
There is a study which claimed that sleep loss might increase levels of the endocannabinoid. And this level tends to reward-seeking behavior right in the form of tasty food. Meaning, when food is accessible, someone might end up eating excess calories than expected.
Sleep deprivation might alter metabolism.
In essence, sleep plays a significant role when it comes to regulating metabolism. This is the procedure by which our bodies convert certain food we consume to energy we require to effectively function. And because metabolism tends to slow down during sleep, spending time awake can mean can someone will use slightly more power.
Therefore, your body will try and compensate for energy loss by lowering metabolism rates in the following morning, which means we will not burn many calories leading to weight gain.
Loss of sleep pushes meal timings back
Of course, being awake for long until late nights will give you more time to eat more. Unfortunately, late-night eating might make it more challenging for someone to fall asleep, leading to lighter sleep. Further, eating in the biological night is linked to weight gain and decreased glucose tolerance.
Sleep is similar to nutrition for our brain. Many individuals need seven to nine hours every night. Overall, loss of sleep can significantly affect your weight loss. So, if it is possible have adequate sleep, particularly if you are trying to lose weight.